Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: -7.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:35 | -9.6% | 11th | 7:00 |
| Run 2 | 6:01 | 4:54 | +22.5% | 89th | 5:14 |
| Run 3 | 5:38 | 5:08 | +9.6% | 63th | 5:29 |
| Run 4 | 5:13 | 5:10 | +0.7% | 36th | 5:33 |
| Run 5 | 5:09 | 5:17 | -2.8% | 26th | 5:41 |
| Run 6 | 4:56 | 5:13 | -5.6% | 19th | 5:37 |
| Run 7 | 4:56 | 5:14 | -6.0% | 18th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:38 | +6.8% | 75th | 4:46 |
| Sled Push | strength | 1:52 | 1:44 | +6.8% | 55th | 1:51 |
| Sled Pull | strength | 3:46 | 3:59 | -5.8% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 4:31 | 3:40 | +23.2% | 70th | 4:07 |
| Row | aerobic | 5:24 | 5:05 | +5.9% | 66th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.1% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 3:27 | -4.7% | 25th | 3:47 |
| Wall Balls | strength | 4:17 | 3:58 | +7.8% | 60th | 4:14 |
| Total Running | running | 37:51 | 37:47 | +0.2% | 33th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength