Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
309
Total Time
1:19:48
Overall Percentile
33.1
Lower is faster

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 6:35 +7.8% 56th 7:00
Run 2 4:56 4:54 +0.4% 35th 5:14
Run 3 5:09 5:08 +0.2% 33th 5:29
Run 4 5:14 5:10 +1.0% 36th 5:33
Run 5 5:16 5:17 -0.6% 33th 5:41
Run 6 5:22 5:13 +2.7% 44th 5:37
Run 7 5:32 5:14 +5.5% 50th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:38 -6.2% 7th 4:46
Sled Push strength 1:47 1:44 +2.1% 42th 1:51
Sled Pull strength 4:15 3:59 +6.3% 51th 4:19
Burpee Broad Jump aerobic 3:25 3:40 -6.8% 24th 4:07
Row aerobic 4:51 5:05 -4.9% 11th 5:16
Farmers Carry strength 1:44 1:40 +3.2% 42th 1:47
Sandbag Lunges strength 3:38 3:27 +4.9% 45th 3:47
Wall Balls strength 3:44 3:58 -6.0% 19th 4:14
Total Running running 38:36 37:47 +2.1% 40th 40:24

How to Read This Analysis