Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:35 | +7.8% | 56th | 7:00 |
| Run 2 | 4:56 | 4:54 | +0.4% | 35th | 5:14 |
| Run 3 | 5:09 | 5:08 | +0.2% | 33th | 5:29 |
| Run 4 | 5:14 | 5:10 | +1.0% | 36th | 5:33 |
| Run 5 | 5:16 | 5:17 | -0.6% | 33th | 5:41 |
| Run 6 | 5:22 | 5:13 | +2.7% | 44th | 5:37 |
| Run 7 | 5:32 | 5:14 | +5.5% | 50th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.2% | 7th | 4:46 |
| Sled Push | strength | 1:47 | 1:44 | +2.1% | 42th | 1:51 |
| Sled Pull | strength | 4:15 | 3:59 | +6.3% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:40 | -6.8% | 24th | 4:07 |
| Row | aerobic | 4:51 | 5:05 | -4.9% | 11th | 5:16 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.2% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:27 | +4.9% | 45th | 3:47 |
| Wall Balls | strength | 3:44 | 3:58 | -6.0% | 19th | 4:14 |
| Total Running | running | 38:36 | 37:47 | +2.1% | 40th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength