Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
30
Total Time
1:08:02
Overall Percentile
3.2
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.8%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:35 +1.4% 5th 7:00
Run 2 4:20 4:07 +5.1% 8th 5:14
Run 3 4:27 4:18 +3.3% 6th 5:29
Run 4 4:29 4:17 +4.6% 6th 5:33
Run 5 4:40 4:19 +7.8% 9th 5:41
Run 6 4:29 4:16 +4.8% 5th 5:37
Run 7 4:20 4:17 +0.9% 3th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:17 -0.1% 3th 4:46
Sled Push strength 1:49 1:27 +24.3% 46th 1:51
Sled Pull strength 3:38 3:12 +13.2% 14th 4:19
Burpee Broad Jump aerobic 2:24 2:34 -6.8% 1th 4:07
Row aerobic 4:57 4:40 +6.0% 20th 5:16
Farmers Carry strength 1:39 1:24 +17.7% 31th 1:47
Sandbag Lunges strength 2:47 2:40 +4.0% 5th 3:47
Wall Balls strength 3:45 3:19 +12.8% 20th 4:14
Total Running running 32:25 31:26 +3.1% 5th 40:24

How to Read This Analysis