Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:35 | +1.4% | 5th | 7:00 |
| Run 2 | 4:20 | 4:07 | +5.1% | 8th | 5:14 |
| Run 3 | 4:27 | 4:18 | +3.3% | 6th | 5:29 |
| Run 4 | 4:29 | 4:17 | +4.6% | 6th | 5:33 |
| Run 5 | 4:40 | 4:19 | +7.8% | 9th | 5:41 |
| Run 6 | 4:29 | 4:16 | +4.8% | 5th | 5:37 |
| Run 7 | 4:20 | 4:17 | +0.9% | 3th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.1% | 3th | 4:46 |
| Sled Push | strength | 1:49 | 1:27 | +24.3% | 46th | 1:51 |
| Sled Pull | strength | 3:38 | 3:12 | +13.2% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 2:24 | 2:34 | -6.8% | 1th | 4:07 |
| Row | aerobic | 4:57 | 4:40 | +6.0% | 20th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.7% | 31th | 1:47 |
| Sandbag Lunges | strength | 2:47 | 2:40 | +4.0% | 5th | 3:47 |
| Wall Balls | strength | 3:45 | 3:19 | +12.8% | 20th | 4:14 |
| Total Running | running | 32:25 | 31:26 | +3.1% | 5th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength