Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:36 | -7.9% | 14th | 7:00 |
| Run 2 | 4:41 | 4:54 | -4.7% | 20th | 5:14 |
| Run 3 | 4:50 | 5:08 | -6.0% | 18th | 5:29 |
| Run 4 | 5:05 | 5:11 | -1.9% | 29th | 5:33 |
| Run 5 | 4:56 | 5:18 | -7.0% | 17th | 5:41 |
| Run 6 | 4:57 | 5:13 | -5.3% | 20th | 5:37 |
| Run 7 | 4:50 | 5:15 | -7.9% | 15th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:38 | +9.6% | 86th | 4:46 |
| Sled Push | strength | 1:50 | 1:44 | +4.9% | 49th | 1:51 |
| Sled Pull | strength | 5:15 | 3:59 | +31.3% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:40 | +0.3% | 38th | 4:07 |
| Row | aerobic | 5:40 | 5:06 | +11.1% | 86th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.1% | 35th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 3:27 | +25.5% | 81th | 3:47 |
| Wall Balls | strength | 4:24 | 3:58 | +10.7% | 67th | 4:14 |
| Total Running | running | 35:24 | 37:48 | -6.4% | 17th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength