Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:36 | +2.2% | 39th | 7:00 |
| Run 2 | 4:52 | 4:55 | -1.0% | 31th | 5:14 |
| Run 3 | 4:52 | 5:08 | -5.5% | 19th | 5:29 |
| Run 4 | 4:55 | 5:11 | -5.2% | 21th | 5:33 |
| Run 5 | 5:06 | 5:18 | -3.9% | 25th | 5:41 |
| Run 6 | 5:06 | 5:14 | -2.6% | 28th | 5:37 |
| Run 7 | 5:14 | 5:15 | -0.4% | 33th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.2% | 7th | 4:46 |
| Sled Push | strength | 1:50 | 1:44 | +4.8% | 49th | 1:51 |
| Sled Pull | strength | 3:40 | 4:00 | -8.4% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 3:40 | +17.5% | 64th | 4:07 |
| Row | aerobic | 5:12 | 5:06 | +1.9% | 44th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.0% | 44th | 1:47 |
| Sandbag Lunges | strength | 4:23 | 3:28 | +26.3% | 82th | 3:47 |
| Wall Balls | strength | 3:49 | 3:58 | -4.0% | 25th | 4:14 |
| Total Running | running | 36:50 | 37:50 | -2.7% | 27th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength