Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:36 | +2.7% | 41th | 7:00 |
| Run 2 | 4:48 | 4:55 | -2.4% | 27th | 5:14 |
| Run 3 | 4:57 | 5:08 | -3.9% | 23th | 5:29 |
| Run 4 | 4:51 | 5:11 | -6.5% | 18th | 5:33 |
| Run 5 | 5:08 | 5:18 | -3.3% | 26th | 5:41 |
| Run 6 | 5:09 | 5:14 | -1.6% | 31th | 5:37 |
| Run 7 | 5:10 | 5:15 | -1.7% | 31th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.0% | 46th | 4:46 |
| Sled Push | strength | 1:54 | 1:44 | +8.6% | 61th | 1:51 |
| Sled Pull | strength | 3:52 | 4:00 | -3.4% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 4:04 | 3:40 | +10.6% | 55th | 4:07 |
| Row | aerobic | 5:38 | 5:06 | +10.4% | 84th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:40 | +14.9% | 73th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 3:28 | +5.2% | 46th | 3:47 |
| Wall Balls | strength | 4:37 | 3:58 | +16.1% | 78th | 4:14 |
| Total Running | running | 36:50 | 37:50 | -2.7% | 27th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength