Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
313
Total Time
1:19:54
Overall Percentile
33.5
Lower is faster

Category Performance Summary

aerobic

+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -7.8%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:47 6:36 +2.7% 41th 7:00
Run 2 4:48 4:55 -2.4% 27th 5:14
Run 3 4:57 5:08 -3.9% 23th 5:29
Run 4 4:51 5:11 -6.5% 18th 5:33
Run 5 5:08 5:18 -3.3% 26th 5:41
Run 6 5:09 5:14 -1.6% 31th 5:37
Run 7 5:10 5:15 -1.7% 31th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:38 +2.0% 46th 4:46
Sled Push strength 1:54 1:44 +8.6% 61th 1:51
Sled Pull strength 3:52 4:00 -3.4% 27th 4:19
Burpee Broad Jump aerobic 4:04 3:40 +10.6% 55th 4:07
Row aerobic 5:38 5:06 +10.4% 84th 5:16
Farmers Carry strength 1:56 1:40 +14.9% 73th 1:47
Sandbag Lunges strength 3:39 3:28 +5.2% 46th 3:47
Wall Balls strength 4:37 3:58 +16.1% 78th 4:14
Total Running running 36:50 37:50 -2.7% 27th 40:24

How to Read This Analysis