Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:36 | +4.7% | 46th | 7:00 |
| Run 2 | 4:55 | 4:55 | -0.1% | 34th | 5:14 |
| Run 3 | 5:04 | 5:09 | -1.6% | 29th | 5:29 |
| Run 4 | 5:11 | 5:11 | -0.1% | 33th | 5:33 |
| Run 5 | 5:15 | 5:18 | -1.1% | 32th | 5:41 |
| Run 6 | 5:14 | 5:14 | -0.1% | 35th | 5:37 |
| Run 7 | 5:16 | 5:15 | +0.2% | 36th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.7% | 15th | 4:46 |
| Sled Push | strength | 1:37 | 1:44 | -7.6% | 15th | 1:51 |
| Sled Pull | strength | 4:20 | 4:00 | +8.2% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 3:40 | +16.4% | 62th | 4:07 |
| Row | aerobic | 5:18 | 5:06 | +3.8% | 57th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.0% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.5% | 54th | 3:47 |
| Wall Balls | strength | 4:20 | 3:58 | +8.9% | 63th | 4:14 |
| Total Running | running | 37:50 | 37:51 | -0.1% | 33th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength