Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:36 | -0.2% | 33th | 7:00 |
| Run 2 | 5:17 | 4:55 | +7.4% | 55th | 5:14 |
| Run 3 | 5:23 | 5:09 | +4.5% | 49th | 5:29 |
| Run 4 | 5:35 | 5:11 | +7.5% | 56th | 5:33 |
| Run 5 | 6:02 | 5:18 | +13.6% | 69th | 5:41 |
| Run 6 | 5:41 | 5:14 | +8.5% | 59th | 5:37 |
| Run 7 | 5:36 | 5:15 | +6.5% | 55th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.9% | 29th | 4:46 |
| Sled Push | strength | 1:19 | 1:45 | -24.8% | 0th | 1:51 |
| Sled Pull | strength | 3:39 | 4:00 | -8.9% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 3:40 | -6.7% | 24th | 4:07 |
| Row | aerobic | 4:52 | 5:06 | -4.7% | 12th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.0% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 3:28 | -8.8% | 19th | 3:47 |
| Wall Balls | strength | 3:58 | 3:58 | -0.3% | 38th | 4:14 |
| Total Running | running | 40:10 | 37:51 | +6.1% | 52th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength