Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
315
Total Time
1:19:56
Overall Percentile
33.8
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.8%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:36 -0.2% 33th 7:00
Run 2 5:17 4:55 +7.4% 55th 5:14
Run 3 5:23 5:09 +4.5% 49th 5:29
Run 4 5:35 5:11 +7.5% 56th 5:33
Run 5 6:02 5:18 +13.6% 69th 5:41
Run 6 5:41 5:14 +8.5% 59th 5:37
Run 7 5:36 5:15 +6.5% 55th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:38 -0.9% 29th 4:46
Sled Push strength 1:19 1:45 -24.8% 0th 1:51
Sled Pull strength 3:39 4:00 -8.9% 15th 4:19
Burpee Broad Jump aerobic 3:26 3:40 -6.7% 24th 4:07
Row aerobic 4:52 5:06 -4.7% 12th 5:16
Farmers Carry strength 1:36 1:41 -5.0% 24th 1:47
Sandbag Lunges strength 3:10 3:28 -8.8% 19th 3:47
Wall Balls strength 3:58 3:58 -0.3% 38th 4:14
Total Running running 40:10 37:51 +6.1% 52th 40:24

How to Read This Analysis