Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:36 | +4.1% | 45th | 7:00 |
| Run 2 | 4:58 | 4:55 | +0.9% | 37th | 5:14 |
| Run 3 | 5:16 | 5:09 | +2.2% | 42th | 5:29 |
| Run 4 | 5:10 | 5:11 | -0.5% | 32th | 5:33 |
| Run 5 | 5:26 | 5:18 | +2.3% | 41th | 5:41 |
| Run 6 | 5:04 | 5:14 | -3.3% | 26th | 5:37 |
| Run 7 | 5:09 | 5:15 | -2.1% | 30th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.6% | 70th | 4:46 |
| Sled Push | strength | 1:43 | 1:45 | -1.9% | 30th | 1:51 |
| Sled Pull | strength | 4:07 | 4:00 | +2.8% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 3:40 | +5.5% | 47th | 4:07 |
| Row | aerobic | 5:26 | 5:06 | +6.4% | 69th | 5:16 |
| Farmers Carry | strength | 1:34 | 1:41 | -6.9% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -5.0% | 25th | 3:47 |
| Wall Balls | strength | 4:26 | 3:58 | +11.4% | 69th | 4:14 |
| Total Running | running | 37:56 | 37:51 | +0.2% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength