Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
317
Total Time
1:19:57
Overall Percentile
33.9
Lower is faster

Category Performance Summary

aerobic

+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -7.8%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:36 -5.7% 19th 7:00
Run 2 4:47 4:55 -2.8% 26th 5:14
Run 3 5:02 5:09 -2.3% 28th 5:29
Run 4 5:05 5:11 -2.1% 29th 5:33
Run 5 5:16 5:18 -0.8% 33th 5:41
Run 6 5:10 5:14 -1.4% 32th 5:37
Run 7 5:29 5:15 +4.3% 48th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:38 -7.3% 4th 4:46
Sled Push strength 1:44 1:45 -1.0% 32th 1:51
Sled Pull strength 3:50 4:00 -4.3% 24th 4:19
Burpee Broad Jump aerobic 5:18 3:40 +44.0% 88th 4:07
Row aerobic 4:51 5:06 -5.0% 11th 5:16
Farmers Carry strength 1:42 1:41 +1.0% 38th 1:47
Sandbag Lunges strength 4:21 3:28 +25.2% 81th 3:47
Wall Balls strength 5:00 3:58 +25.6% 89th 4:14
Total Running running 37:03 37:52 -2.2% 28th 40:24

How to Read This Analysis