Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:36 | -5.7% | 19th | 7:00 |
| Run 2 | 4:47 | 4:55 | -2.8% | 26th | 5:14 |
| Run 3 | 5:02 | 5:09 | -2.3% | 28th | 5:29 |
| Run 4 | 5:05 | 5:11 | -2.1% | 29th | 5:33 |
| Run 5 | 5:16 | 5:18 | -0.8% | 33th | 5:41 |
| Run 6 | 5:10 | 5:14 | -1.4% | 32th | 5:37 |
| Run 7 | 5:29 | 5:15 | +4.3% | 48th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.0% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:38 | -7.3% | 4th | 4:46 |
| Sled Push | strength | 1:44 | 1:45 | -1.0% | 32th | 1:51 |
| Sled Pull | strength | 3:50 | 4:00 | -4.3% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 5:18 | 3:40 | +44.0% | 88th | 4:07 |
| Row | aerobic | 4:51 | 5:06 | -5.0% | 11th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:41 | +1.0% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 3:28 | +25.2% | 81th | 3:47 |
| Wall Balls | strength | 5:00 | 3:58 | +25.6% | 89th | 4:14 |
| Total Running | running | 37:03 | 37:52 | -2.2% | 28th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength