Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:37 | +8.8% | 59th | 7:00 |
| Run 2 | 5:22 | 4:55 | +8.9% | 61th | 5:14 |
| Run 3 | 5:29 | 5:09 | +6.3% | 54th | 5:29 |
| Run 4 | 5:23 | 5:11 | +3.5% | 45th | 5:33 |
| Run 5 | 5:30 | 5:19 | +3.4% | 45th | 5:41 |
| Run 6 | 5:15 | 5:14 | +0.1% | 36th | 5:37 |
| Run 7 | 6:26 | 5:15 | +22.2% | 83th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.6% | 31th | 4:46 |
| Sled Push | strength | 1:36 | 1:45 | -8.7% | 13th | 1:51 |
| Sled Pull | strength | 3:31 | 4:00 | -12.4% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 3:41 | -6.9% | 24th | 4:07 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 44th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.1% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +5.9% | 48th | 3:47 |
| Wall Balls | strength | 3:39 | 3:59 | -8.4% | 12th | 4:14 |
| Total Running | running | 40:37 | 37:55 | +7.1% | 54th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength