Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:37 | -0.5% | 32th | 7:00 |
| Run 2 | 4:52 | 4:55 | -1.2% | 31th | 5:14 |
| Run 3 | 5:08 | 5:09 | -0.5% | 32th | 5:29 |
| Run 4 | 5:06 | 5:11 | -1.9% | 30th | 5:33 |
| Run 5 | 5:20 | 5:19 | +0.3% | 36th | 5:41 |
| Run 6 | 5:12 | 5:14 | -0.9% | 33th | 5:37 |
| Run 7 | 5:02 | 5:15 | -4.4% | 24th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.9% | 40th | 4:46 |
| Sled Push | strength | 1:39 | 1:45 | -5.9% | 20th | 1:51 |
| Sled Pull | strength | 5:06 | 4:00 | +27.1% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 3:55 | 3:41 | +6.2% | 50th | 4:07 |
| Row | aerobic | 5:11 | 5:06 | +1.5% | 42th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.1% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:16 | 3:28 | -6.1% | 23th | 3:47 |
| Wall Balls | strength | 4:17 | 3:59 | +7.5% | 60th | 4:14 |
| Total Running | running | 37:15 | 37:55 | -1.8% | 29th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength