Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
320
Total Time
1:20:03
Overall Percentile
34.3
Lower is faster

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -12.1%
Race avg drop: -7.8%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 6:37 +4.5% 46th 7:00
Run 2 5:18 4:55 +7.5% 56th 5:14
Run 3 5:21 5:09 +3.7% 46th 5:29
Run 4 5:25 5:12 +4.1% 47th 5:33
Run 5 5:37 5:19 +5.6% 50th 5:41
Run 6 5:17 5:14 +0.7% 38th 5:37
Run 7 5:27 5:16 +3.5% 46th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:38 +0.1% 35th 4:46
Sled Push strength 1:47 1:45 +1.7% 42th 1:51
Sled Pull strength 3:57 4:00 -1.6% 32th 4:19
Burpee Broad Jump aerobic 3:55 3:41 +6.1% 50th 4:07
Row aerobic 4:57 5:06 -3.1% 20th 5:16
Farmers Carry strength 1:38 1:41 -3.1% 29th 1:47
Sandbag Lunges strength 3:14 3:28 -7.1% 22th 3:47
Wall Balls strength 3:49 3:59 -4.2% 25th 4:14
Total Running running 39:20 37:55 +3.7% 46th 40:24

How to Read This Analysis