Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -12.2%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:37 | +0.4% | 35th | 7:00 |
| Run 2 | 4:50 | 4:55 | -2.0% | 28th | 5:14 |
| Run 3 | 5:23 | 5:09 | +4.3% | 49th | 5:29 |
| Run 4 | 5:07 | 5:12 | -1.7% | 30th | 5:33 |
| Run 5 | 5:11 | 5:19 | -2.6% | 28th | 5:41 |
| Run 6 | 5:00 | 5:14 | -4.8% | 23th | 5:37 |
| Run 7 | 5:05 | 5:16 | -3.5% | 26th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:38 | +12.0% | 92th | 4:46 |
| Sled Push | strength | 1:42 | 1:45 | -3.1% | 28th | 1:51 |
| Sled Pull | strength | 4:29 | 4:00 | +11.7% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 4:04 | 3:41 | +10.1% | 55th | 4:07 |
| Row | aerobic | 5:30 | 5:06 | +7.6% | 75th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.6% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:28 | +1.9% | 40th | 3:47 |
| Wall Balls | strength | 3:55 | 3:59 | -1.8% | 33th | 4:14 |
| Total Running | running | 37:15 | 37:56 | -1.8% | 29th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength