Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:26 | +3.3% | 49th | 6:40 |
| Run 2 | 5:25 | 5:11 | +4.2% | 52th | 5:24 |
| Run 3 | 5:31 | 5:29 | +0.4% | 43th | 5:42 |
| Run 4 | 5:38 | 5:31 | +1.9% | 48th | 5:44 |
| Run 5 | 5:41 | 5:37 | +0.9% | 46th | 5:51 |
| Run 6 | 5:19 | 5:33 | -4.2% | 33th | 5:46 |
| Run 7 | 5:35 | 5:31 | +1.1% | 46th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.3% | 64th | 4:22 |
| Sled Push | strength | 1:57 | 1:54 | +1.8% | 51th | 1:59 |
| Sled Pull | strength | 4:39 | 4:06 | +13.3% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 3:13 | +7.2% | 57th | 3:24 |
| Row | aerobic | 4:53 | 4:41 | +4.1% | 63th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.9% | 63th | 1:48 |
| Sandbag Lunges | strength | 3:30 | 3:41 | -5.1% | 38th | 3:54 |
| Wall Balls | strength | 4:13 | 4:46 | -11.6% | 26th | 5:02 |
| Total Running | running | 39:48 | 39:35 | +0.5% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength