Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Mélanie Crouzat
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:37 | +2.9% | 42th | 7:00 |
| Run 2 | 4:52 | 4:55 | -1.3% | 31th | 5:14 |
| Run 3 | 5:11 | 5:09 | +0.4% | 35th | 5:29 |
| Run 4 | 5:13 | 5:12 | +0.3% | 36th | 5:33 |
| Run 5 | 5:12 | 5:19 | -2.3% | 29th | 5:41 |
| Run 6 | 5:16 | 5:14 | +0.3% | 37th | 5:37 |
| Run 7 | 5:24 | 5:16 | +2.5% | 44th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.7% | 19th | 4:46 |
| Sled Push | strength | 1:47 | 1:45 | +1.7% | 42th | 1:51 |
| Sled Pull | strength | 4:15 | 4:00 | +5.8% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 3:41 | +4.7% | 47th | 4:07 |
| Row | aerobic | 5:22 | 5:06 | +5.0% | 64th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.2% | 26th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 3:28 | +14.9% | 66th | 3:47 |
| Wall Balls | strength | 4:09 | 3:59 | +4.1% | 50th | 4:14 |
| Total Running | running | 37:57 | 37:56 | +0.0% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength