Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
324
Total Time
1:20:08
Overall Percentile
34.7
Lower is faster
Athlete
Michelle Gote

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -7.8%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:37 -8.2% 14th 7:00
Run 2 4:43 4:56 -4.4% 22th 5:14
Run 3 5:15 5:09 +1.6% 40th 5:29
Run 4 6:45 5:12 +29.6% 93th 5:33
Run 5 5:19 5:19 -0.2% 35th 5:41
Run 6 5:20 5:15 +1.5% 42th 5:37
Run 7 5:26 5:16 +3.0% 46th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:38 -1.0% 29th 4:46
Sled Push strength 1:39 1:45 -6.0% 20th 1:51
Sled Pull strength 4:30 4:01 +12.0% 64th 4:19
Burpee Broad Jump aerobic 3:31 3:41 -4.9% 29th 4:07
Row aerobic 4:49 5:06 -5.8% 9th 5:16
Farmers Carry strength 1:30 1:41 -11.1% 11th 1:47
Sandbag Lunges strength 3:01 3:29 -13.5% 12th 3:47
Wall Balls strength 4:08 3:59 +3.6% 49th 4:14
Total Running running 38:53 37:58 +2.4% 43th 40:24

How to Read This Analysis