Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:37 | -2.5% | 27th | 7:00 |
| Run 2 | 5:00 | 4:56 | +1.3% | 39th | 5:14 |
| Run 3 | 5:38 | 5:10 | +9.0% | 63th | 5:29 |
| Run 4 | 5:06 | 5:12 | -2.1% | 30th | 5:33 |
| Run 5 | 5:00 | 5:19 | -6.2% | 20th | 5:41 |
| Run 6 | 4:52 | 5:15 | -7.4% | 17th | 5:37 |
| Run 7 | 4:59 | 5:16 | -5.5% | 21th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.3% | 57th | 4:46 |
| Sled Push | strength | 1:47 | 1:45 | +1.6% | 42th | 1:51 |
| Sled Pull | strength | 3:58 | 4:01 | -1.3% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:58 | 3:42 | +7.2% | 51th | 4:07 |
| Row | aerobic | 5:07 | 5:06 | +0.1% | 35th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.2% | 24th | 1:47 |
| Sandbag Lunges | strength | 4:07 | 3:29 | +18.1% | 71th | 3:47 |
| Wall Balls | strength | 4:30 | 3:59 | +12.8% | 72th | 4:14 |
| Total Running | running | 37:03 | 37:58 | -2.4% | 28th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength