Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
326
Total Time
1:20:11
Overall Percentile
34.9
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -7.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:37 -2.2% 28th 7:00
Run 2 4:44 4:56 -4.1% 24th 5:14
Run 3 5:05 5:10 -1.7% 30th 5:29
Run 4 5:14 5:12 +0.4% 36th 5:33
Run 5 5:14 5:19 -1.8% 30th 5:41
Run 6 5:17 5:15 +0.5% 38th 5:37
Run 7 5:13 5:16 -1.2% 33th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:38 -1.4% 27th 4:46
Sled Push strength 2:18 1:45 +31.0% 96th 1:51
Sled Pull strength 3:47 4:01 -5.9% 22th 4:19
Burpee Broad Jump aerobic 3:17 3:42 -11.3% 18th 4:07
Row aerobic 5:33 5:06 +8.5% 78th 5:16
Farmers Carry strength 1:49 1:41 +7.5% 56th 1:47
Sandbag Lunges strength 3:59 3:29 +14.2% 65th 3:47
Wall Balls strength 4:44 3:59 +18.5% 83th 4:14
Total Running running 37:16 37:59 -1.9% 29th 40:24

How to Read This Analysis