Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:38 | +1.0% | 37th | 7:00 |
| Run 2 | 5:31 | 4:56 | +11.7% | 69th | 5:14 |
| Run 3 | 5:38 | 5:10 | +8.9% | 63th | 5:29 |
| Run 4 | 5:33 | 5:12 | +6.5% | 54th | 5:33 |
| Run 5 | 5:26 | 5:20 | +1.9% | 41th | 5:41 |
| Run 6 | 5:28 | 5:15 | +3.9% | 48th | 5:37 |
| Run 7 | 5:24 | 5:16 | +2.3% | 44th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.3% | 63th | 4:46 |
| Sled Push | strength | 1:44 | 1:45 | -1.4% | 32th | 1:51 |
| Sled Pull | strength | 4:09 | 4:01 | +3.1% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 2:36 | 3:42 | -29.8% | 2th | 4:07 |
| Row | aerobic | 5:11 | 5:06 | +1.3% | 42th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.5% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:04 | 3:29 | -12.2% | 14th | 3:47 |
| Wall Balls | strength | 3:52 | 3:59 | -3.2% | 30th | 4:14 |
| Total Running | running | 39:42 | 38:00 | +4.4% | 48th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength