Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:38 | +3.9% | 45th | 7:00 |
| Run 2 | 5:15 | 4:56 | +6.2% | 53th | 5:14 |
| Run 3 | 5:48 | 5:10 | +12.1% | 70th | 5:29 |
| Run 4 | 5:25 | 5:13 | +3.8% | 47th | 5:33 |
| Run 5 | 5:32 | 5:20 | +3.6% | 46th | 5:41 |
| Run 6 | 5:44 | 5:15 | +8.9% | 61th | 5:37 |
| Run 7 | 5:33 | 5:17 | +5.0% | 51th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.2% | 57th | 4:46 |
| Sled Push | strength | 1:53 | 1:45 | +7.1% | 59th | 1:51 |
| Sled Pull | strength | 4:47 | 4:01 | +18.7% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 3:42 | -21.4% | 7th | 4:07 |
| Row | aerobic | 5:20 | 5:07 | +4.2% | 61th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.5% | 35th | 1:47 |
| Sandbag Lunges | strength | 2:52 | 3:29 | -18.0% | 7th | 3:47 |
| Wall Balls | strength | 3:30 | 3:59 | -12.5% | 4th | 4:14 |
| Total Running | running | 40:11 | 38:03 | +5.6% | 52th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength