Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:35 | +5.2% | 9th | 7:00 |
| Run 2 | 4:38 | 4:07 | +12.3% | 18th | 5:14 |
| Run 3 | 4:29 | 4:18 | +4.0% | 6th | 5:29 |
| Run 4 | 4:39 | 4:17 | +8.4% | 11th | 5:33 |
| Run 5 | 4:36 | 4:20 | +6.1% | 8th | 5:41 |
| Run 6 | 4:33 | 4:16 | +6.3% | 7th | 5:37 |
| Run 7 | 4:25 | 4:17 | +2.8% | 4th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.0% | 6th | 4:46 |
| Sled Push | strength | 1:43 | 1:27 | +17.3% | 30th | 1:51 |
| Sled Pull | strength | 3:05 | 3:12 | -4.0% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 2:34 | +3.4% | 2th | 4:07 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 5th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:24 | +8.1% | 13th | 1:47 |
| Sandbag Lunges | strength | 2:37 | 2:40 | -2.3% | 2th | 3:47 |
| Wall Balls | strength | 3:44 | 3:19 | +12.2% | 19th | 4:14 |
| Total Running | running | 33:13 | 31:28 | +5.5% | 7th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength