Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
330
Total Time
1:20:21
Overall Percentile
35.3
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:38 +5.1% 49th 7:00
Run 2 4:52 4:56 -1.7% 31th 5:14
Run 3 5:08 5:10 -0.9% 32th 5:29
Run 4 5:28 5:13 +4.7% 50th 5:33
Run 5 5:32 5:20 +3.5% 46th 5:41
Run 6 5:29 5:16 +4.0% 49th 5:37
Run 7 5:34 5:17 +5.2% 53th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:39 +3.5% 59th 4:46
Sled Push strength 2:09 1:45 +22.1% 87th 1:51
Sled Pull strength 3:48 4:02 -5.8% 22th 4:19
Burpee Broad Jump aerobic 3:33 3:43 -4.5% 31th 4:07
Row aerobic 5:13 5:07 +1.9% 47th 5:16
Farmers Carry strength 1:37 1:41 -4.5% 26th 1:47
Sandbag Lunges strength 3:15 3:30 -7.2% 22th 3:47
Wall Balls strength 4:05 4:00 +2.0% 45th 4:14
Total Running running 39:02 38:05 +2.5% 44th 40:24

How to Read This Analysis