Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:38 | +8.8% | 61th | 7:00 |
| Run 2 | 5:05 | 4:57 | +2.7% | 45th | 5:14 |
| Run 3 | 5:20 | 5:10 | +2.9% | 46th | 5:29 |
| Run 4 | 5:27 | 5:13 | +4.3% | 49th | 5:33 |
| Run 5 | 5:29 | 5:20 | +2.5% | 44th | 5:41 |
| Run 6 | 5:27 | 5:16 | +3.3% | 48th | 5:37 |
| Run 7 | 5:19 | 5:17 | +0.4% | 38th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.9% | 60th | 4:46 |
| Sled Push | strength | 1:59 | 1:45 | +12.6% | 72th | 1:51 |
| Sled Pull | strength | 3:37 | 4:02 | -10.4% | 13th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 3:43 | -10.4% | 20th | 4:07 |
| Row | aerobic | 5:05 | 5:07 | -0.7% | 30th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.3% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:30 | +7.5% | 54th | 3:47 |
| Wall Balls | strength | 4:20 | 4:00 | +8.2% | 63th | 4:14 |
| Total Running | running | 39:21 | 38:06 | +3.3% | 46th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength