Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:26 | +10.5% | 66th | 6:40 |
| Run 2 | 5:46 | 5:12 | +10.9% | 68th | 5:24 |
| Run 3 | 6:07 | 5:29 | +11.3% | 70th | 5:42 |
| Run 4 | 6:02 | 5:31 | +9.1% | 65th | 5:44 |
| Run 5 | 6:10 | 5:38 | +9.5% | 65th | 5:51 |
| Run 6 | 6:08 | 5:33 | +10.4% | 68th | 5:46 |
| Run 7 | 5:57 | 5:31 | +7.6% | 61th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.4% | 54th | 4:22 |
| Sled Push | strength | 1:30 | 1:54 | -21.7% | 4th | 1:59 |
| Sled Pull | strength | 3:18 | 4:06 | -19.6% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:54 | 3:13 | -9.9% | 28th | 3:24 |
| Row | aerobic | 4:35 | 4:41 | -2.3% | 33th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.3% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:22 | 3:41 | -35.9% | 1th | 3:54 |
| Wall Balls | strength | 4:20 | 4:46 | -9.2% | 31th | 5:02 |
| Total Running | running | 43:17 | 39:36 | +9.3% | 65th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength