Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:39 | -4.3% | 24th | 7:00 |
| Run 2 | 5:12 | 4:57 | +5.0% | 51th | 5:14 |
| Run 3 | 5:12 | 5:11 | +0.3% | 37th | 5:29 |
| Run 4 | 5:00 | 5:13 | -4.4% | 24th | 5:33 |
| Run 5 | 5:05 | 5:20 | -5.0% | 24th | 5:41 |
| Run 6 | 5:11 | 5:16 | -1.7% | 32th | 5:37 |
| Run 7 | 5:06 | 5:17 | -3.7% | 27th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.1% | 57th | 4:46 |
| Sled Push | strength | 2:03 | 1:45 | +16.4% | 80th | 1:51 |
| Sled Pull | strength | 5:04 | 4:02 | +25.5% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 3:43 | +7.9% | 53th | 4:07 |
| Row | aerobic | 5:16 | 5:07 | +2.8% | 52th | 5:16 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.0% | 83th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 3:30 | +12.7% | 63th | 3:47 |
| Wall Balls | strength | 3:56 | 4:00 | -1.8% | 35th | 4:14 |
| Total Running | running | 37:08 | 38:06 | -2.6% | 28th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength