Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:39 | +3.8% | 46th | 7:00 |
| Run 2 | 5:17 | 4:57 | +6.5% | 55th | 5:14 |
| Run 3 | 5:37 | 5:11 | +8.2% | 62th | 5:29 |
| Run 4 | 5:54 | 5:14 | +12.7% | 70th | 5:33 |
| Run 5 | 5:54 | 5:21 | +10.1% | 64th | 5:41 |
| Run 6 | 5:35 | 5:17 | +5.6% | 53th | 5:37 |
| Run 7 | 5:53 | 5:18 | +10.9% | 66th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.4% | 13th | 4:46 |
| Sled Push | strength | 1:53 | 1:45 | +6.7% | 59th | 1:51 |
| Sled Pull | strength | 3:33 | 4:02 | -12.2% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 3:44 | -26.4% | 4th | 4:07 |
| Row | aerobic | 4:52 | 5:07 | -5.1% | 12th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.1% | 44th | 1:47 |
| Sandbag Lunges | strength | 2:34 | 3:30 | -26.9% | 1th | 3:47 |
| Wall Balls | strength | 3:39 | 4:00 | -9.0% | 12th | 4:14 |
| Total Running | running | 41:05 | 38:10 | +7.6% | 60th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength