Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
336
Total Time
1:20:34
Overall Percentile
36.1
Lower is faster

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -7.8%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:18 6:39 +9.5% 64th 7:00
Run 2 5:22 4:57 +8.1% 61th 5:14
Run 3 5:25 5:11 +4.2% 50th 5:29
Run 4 5:18 5:14 +1.1% 41th 5:33
Run 5 5:20 5:21 -0.5% 36th 5:41
Run 6 5:24 5:17 +2.1% 46th 5:37
Run 7 5:18 5:18 -0.2% 37th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:39 +7.3% 78th 4:46
Sled Push strength 1:40 1:45 -5.6% 22th 1:51
Sled Pull strength 4:00 4:02 -1.2% 35th 4:19
Burpee Broad Jump aerobic 3:27 3:44 -7.7% 25th 4:07
Row aerobic 5:15 5:07 +2.4% 50th 5:16
Farmers Carry strength 1:26 1:41 -15.6% 5th 1:47
Sandbag Lunges strength 3:25 3:30 -2.8% 31th 3:47
Wall Balls strength 4:06 4:00 +2.1% 47th 4:14
Total Running running 39:25 38:12 +3.2% 47th 40:24

How to Read This Analysis