Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:40 | -6.8% | 18th | 7:00 |
| Run 2 | 4:58 | 4:58 | -0.0% | 37th | 5:14 |
| Run 3 | 4:57 | 5:11 | -4.8% | 23th | 5:29 |
| Run 4 | 5:11 | 5:14 | -1.2% | 33th | 5:33 |
| Run 5 | 5:15 | 5:21 | -2.2% | 32th | 5:41 |
| Run 6 | 5:06 | 5:17 | -3.6% | 28th | 5:37 |
| Run 7 | 5:05 | 5:18 | -4.3% | 26th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.6% | 77th | 4:46 |
| Sled Push | strength | 1:46 | 1:46 | -0.0% | 39th | 1:51 |
| Sled Pull | strength | 4:43 | 4:03 | +16.4% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 3:44 | -10.5% | 21th | 4:07 |
| Row | aerobic | 5:48 | 5:07 | +13.1% | 92th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:41 | +6.9% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:31 | -4.3% | 28th | 3:47 |
| Wall Balls | strength | 3:59 | 4:01 | -0.8% | 39th | 4:14 |
| Total Running | running | 36:45 | 38:13 | -3.9% | 26th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength