Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:40 | +6.4% | 55th | 7:00 |
| Run 2 | 5:13 | 4:58 | +5.0% | 52th | 5:14 |
| Run 3 | 5:55 | 5:12 | +13.7% | 74th | 5:29 |
| Run 4 | 5:31 | 5:14 | +5.1% | 52th | 5:33 |
| Run 5 | 5:45 | 5:22 | +7.1% | 59th | 5:41 |
| Run 6 | 5:40 | 5:17 | +7.0% | 58th | 5:37 |
| Run 7 | 5:43 | 5:18 | +7.5% | 59th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:39 | -0.2% | 35th | 4:46 |
| Sled Push | strength | 1:26 | 1:46 | -18.9% | 2th | 1:51 |
| Sled Pull | strength | 3:53 | 4:03 | -4.2% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 2:08 | 3:44 | -43.1% | 0th | 4:07 |
| Row | aerobic | 5:00 | 5:07 | -2.5% | 24th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.8% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 3:31 | -11.0% | 18th | 3:47 |
| Wall Balls | strength | 4:11 | 4:01 | +4.1% | 53th | 4:14 |
| Total Running | running | 40:53 | 38:14 | +6.9% | 57th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength