Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:35 | +7.5% | 12th | 7:00 |
| Run 2 | 4:23 | 4:07 | +6.1% | 9th | 5:14 |
| Run 3 | 4:28 | 4:19 | +3.5% | 6th | 5:29 |
| Run 4 | 4:36 | 4:17 | +7.1% | 10th | 5:33 |
| Run 5 | 4:33 | 4:20 | +4.8% | 7th | 5:41 |
| Run 6 | 4:35 | 4:17 | +6.9% | 8th | 5:37 |
| Run 7 | 4:36 | 4:18 | +6.9% | 8th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.1% | 15th | 4:46 |
| Sled Push | strength | 1:36 | 1:27 | +9.2% | 13th | 1:51 |
| Sled Pull | strength | 3:17 | 3:13 | +2.0% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 2:41 | 2:35 | +3.8% | 3th | 4:07 |
| Row | aerobic | 4:37 | 4:40 | -1.2% | 3th | 5:16 |
| Farmers Carry | strength | 1:27 | 1:24 | +3.2% | 6th | 1:47 |
| Sandbag Lunges | strength | 2:34 | 2:41 | -4.4% | 1th | 3:47 |
| Wall Balls | strength | 3:57 | 3:19 | +18.6% | 36th | 4:14 |
| Total Running | running | 33:12 | 31:30 | +5.4% | 7th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength