Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:26 | +8.8% | 62th | 6:40 |
| Run 2 | 5:34 | 5:12 | +7.0% | 59th | 5:24 |
| Run 3 | 5:55 | 5:29 | +7.6% | 62th | 5:42 |
| Run 4 | 5:50 | 5:31 | +5.5% | 55th | 5:44 |
| Run 5 | 5:53 | 5:38 | +4.4% | 54th | 5:51 |
| Run 6 | 5:53 | 5:33 | +5.9% | 57th | 5:46 |
| Run 7 | 5:59 | 5:31 | +8.2% | 62th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.5% | 28th | 4:22 |
| Sled Push | strength | 1:56 | 1:55 | +0.8% | 48th | 1:59 |
| Sled Pull | strength | 3:10 | 4:06 | -22.9% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:33 | 3:13 | -20.9% | 14th | 3:24 |
| Row | aerobic | 4:45 | 4:41 | +1.2% | 51th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.7% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:41 | -6.2% | 37th | 3:54 |
| Wall Balls | strength | 4:44 | 4:46 | -0.9% | 47th | 5:02 |
| Total Running | running | 42:05 | 39:37 | +6.2% | 58th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength