Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -7.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:40 | +9.1% | 63th | 7:00 |
| Run 2 | 5:01 | 4:58 | +0.9% | 40th | 5:14 |
| Run 3 | 5:02 | 5:12 | -3.3% | 28th | 5:29 |
| Run 4 | 5:05 | 5:14 | -3.2% | 29th | 5:33 |
| Run 5 | 5:03 | 5:22 | -6.0% | 22th | 5:41 |
| Run 6 | 5:12 | 5:17 | -1.9% | 33th | 5:37 |
| Run 7 | 5:12 | 5:19 | -2.2% | 32th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -2.0% | 26th | 4:46 |
| Sled Push | strength | 2:09 | 1:46 | +21.6% | 87th | 1:51 |
| Sled Pull | strength | 4:03 | 4:03 | -0.1% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 3:46 | 3:44 | +0.5% | 42th | 4:07 |
| Row | aerobic | 5:07 | 5:07 | -0.3% | 35th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.7% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:31 | +2.7% | 44th | 3:47 |
| Wall Balls | strength | 3:45 | 4:01 | -6.7% | 20th | 4:14 |
| Total Running | running | 37:52 | 38:16 | -1.0% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength