Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:40 | -1.9% | 30th | 7:00 |
| Run 2 | 4:57 | 4:58 | -0.4% | 36th | 5:14 |
| Run 3 | 5:17 | 5:12 | +1.5% | 42th | 5:29 |
| Run 4 | 5:12 | 5:15 | -1.0% | 34th | 5:33 |
| Run 5 | 5:34 | 5:22 | +3.6% | 48th | 5:41 |
| Run 6 | 5:09 | 5:17 | -2.8% | 31th | 5:37 |
| Run 7 | 5:10 | 5:19 | -2.9% | 31th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.6% | 54th | 4:46 |
| Sled Push | strength | 1:57 | 1:46 | +10.2% | 67th | 1:51 |
| Sled Pull | strength | 4:57 | 4:03 | +22.0% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 4:06 | 3:45 | +9.3% | 56th | 4:07 |
| Row | aerobic | 5:10 | 5:07 | +0.7% | 40th | 5:16 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.7% | 63th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:31 | +1.2% | 41th | 3:47 |
| Wall Balls | strength | 4:15 | 4:01 | +5.7% | 58th | 4:14 |
| Total Running | running | 37:52 | 38:16 | -1.1% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength