Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:40 | +1.1% | 39th | 7:00 |
| Run 2 | 5:09 | 4:58 | +3.6% | 48th | 5:14 |
| Run 3 | 5:24 | 5:12 | +3.7% | 50th | 5:29 |
| Run 4 | 5:13 | 5:15 | -0.7% | 36th | 5:33 |
| Run 5 | 5:09 | 5:22 | -4.2% | 26th | 5:41 |
| Run 6 | 5:12 | 5:18 | -1.9% | 33th | 5:37 |
| Run 7 | 5:28 | 5:19 | +2.7% | 48th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.6% | 54th | 4:46 |
| Sled Push | strength | 1:52 | 1:46 | +5.5% | 55th | 1:51 |
| Sled Pull | strength | 4:01 | 4:03 | -1.0% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 4:08 | 3:45 | +10.1% | 57th | 4:07 |
| Row | aerobic | 5:12 | 5:07 | +1.3% | 44th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.0% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +5.0% | 49th | 3:47 |
| Wall Balls | strength | 4:08 | 4:01 | +2.8% | 49th | 4:14 |
| Total Running | running | 38:20 | 38:17 | +0.1% | 37th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength