Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
344
Total Time
1:20:50
Overall Percentile
36.8
Lower is faster

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:41 -0.3% 36th 7:00
Run 2 5:21 4:58 +7.4% 59th 5:14
Run 3 5:22 5:12 +2.9% 48th 5:29
Run 4 5:47 5:15 +9.9% 65th 5:33
Run 5 5:25 5:23 +0.6% 41th 5:41
Run 6 5:13 5:18 -1.8% 34th 5:37
Run 7 5:35 5:19 +4.7% 53th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:39 +1.8% 48th 4:46
Sled Push strength 1:55 1:46 +8.2% 63th 1:51
Sled Pull strength 3:50 4:03 -5.7% 24th 4:19
Burpee Broad Jump aerobic 3:34 3:45 -5.2% 32th 4:07
Row aerobic 5:19 5:08 +3.5% 59th 5:16
Farmers Carry strength 1:39 1:42 -3.2% 31th 1:47
Sandbag Lunges strength 3:27 3:31 -2.3% 34th 3:47
Wall Balls strength 3:44 4:01 -7.3% 19th 4:14
Total Running running 39:23 38:20 +2.7% 46th 40:24

How to Read This Analysis