Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -7.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:41 | -3.6% | 26th | 7:00 |
| Run 2 | 4:56 | 4:58 | -1.0% | 35th | 5:14 |
| Run 3 | 5:15 | 5:12 | +0.6% | 40th | 5:29 |
| Run 4 | 5:28 | 5:15 | +3.9% | 50th | 5:33 |
| Run 5 | 5:40 | 5:23 | +5.2% | 53th | 5:41 |
| Run 6 | 5:38 | 5:18 | +6.1% | 56th | 5:37 |
| Run 7 | 5:39 | 5:19 | +6.0% | 57th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:40 | -5.7% | 9th | 4:46 |
| Sled Push | strength | 2:01 | 1:46 | +13.8% | 77th | 1:51 |
| Sled Pull | strength | 3:41 | 4:04 | -9.4% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 3:45 | +10.7% | 58th | 4:07 |
| Row | aerobic | 5:00 | 5:08 | -2.7% | 24th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.3% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 3:32 | -1.4% | 36th | 3:47 |
| Wall Balls | strength | 4:22 | 4:01 | +8.4% | 65th | 4:14 |
| Total Running | running | 39:03 | 38:21 | +1.8% | 44th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength