Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -7.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:41 | +3.6% | 47th | 7:00 |
| Run 2 | 4:44 | 4:59 | -5.1% | 24th | 5:14 |
| Run 3 | 4:49 | 5:13 | -7.7% | 17th | 5:29 |
| Run 4 | 4:41 | 5:16 | -11.1% | 11th | 5:33 |
| Run 5 | 4:44 | 5:23 | -12.2% | 11th | 5:41 |
| Run 6 | 4:55 | 5:19 | -7.5% | 19th | 5:37 |
| Run 7 | 4:55 | 5:20 | -7.9% | 17th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
- → Specific weakness: SkiErg - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:40 | +16.7% | 99th | 4:46 |
| Sled Push | strength | 1:46 | 1:46 | -0.4% | 39th | 1:51 |
| Sled Pull | strength | 4:58 | 4:04 | +22.0% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 4:15 | 3:46 | +12.7% | 61th | 4:07 |
| Row | aerobic | 6:03 | 5:08 | +17.7% | 98th | 5:16 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.0% | 5th | 1:47 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.6% | 49th | 3:47 |
| Wall Balls | strength | 4:10 | 4:01 | +3.3% | 51th | 4:14 |
| Total Running | running | 35:44 | 38:23 | -6.9% | 18th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength