Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
347
Total Time
1:20:55
Overall Percentile
37.2
Lower is faster

Category Performance Summary

aerobic

+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -7.8%
Trend per run: -4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:41 +3.6% 47th 7:00
Run 2 4:44 4:59 -5.1% 24th 5:14
Run 3 4:49 5:13 -7.7% 17th 5:29
Run 4 4:41 5:16 -11.1% 11th 5:33
Run 5 4:44 5:23 -12.2% 11th 5:41
Run 6 4:55 5:19 -7.5% 19th 5:37
Run 7 4:55 5:20 -7.9% 17th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 4:40 +16.7% 99th 4:46
Sled Push strength 1:46 1:46 -0.4% 39th 1:51
Sled Pull strength 4:58 4:04 +22.0% 83th 4:19
Burpee Broad Jump aerobic 4:15 3:46 +12.7% 61th 4:07
Row aerobic 6:03 5:08 +17.7% 98th 5:16
Farmers Carry strength 1:26 1:42 -16.0% 5th 1:47
Sandbag Lunges strength 3:42 3:32 +4.6% 49th 3:47
Wall Balls strength 4:10 4:01 +3.3% 51th 4:14
Total Running running 35:44 38:23 -6.9% 18th 40:24

How to Read This Analysis