Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
348
Total Time
1:20:56
Overall Percentile
37.3
Lower is faster
Athlete
Molly Smart

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -7.8%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:41 +3.0% 45th 7:00
Run 2 4:59 4:59 -0.1% 38th 5:14
Run 3 5:12 5:13 -0.4% 37th 5:29
Run 4 5:06 5:16 -3.2% 30th 5:33
Run 5 5:20 5:23 -1.1% 36th 5:41
Run 6 5:14 5:19 -1.6% 35th 5:37
Run 7 5:34 5:20 +4.3% 53th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:40 -2.2% 26th 4:46
Sled Push strength 1:46 1:46 -0.4% 39th 1:51
Sled Pull strength 4:14 4:04 +4.0% 50th 4:19
Burpee Broad Jump aerobic 3:47 3:46 +0.3% 43th 4:07
Row aerobic 5:17 5:08 +2.8% 55th 5:16
Farmers Carry strength 1:18 1:42 -23.8% 1th 1:47
Sandbag Lunges strength 3:57 3:32 +11.6% 63th 3:47
Wall Balls strength 4:05 4:02 +1.2% 45th 4:14
Total Running running 38:19 38:24 -0.2% 37th 40:24

How to Read This Analysis