Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:41 | -13.7% | 7th | 7:00 |
| Run 2 | 4:44 | 4:59 | -5.1% | 24th | 5:14 |
| Run 3 | 4:54 | 5:13 | -6.2% | 20th | 5:29 |
| Run 4 | 4:47 | 5:16 | -9.2% | 15th | 5:33 |
| Run 5 | 4:49 | 5:23 | -10.7% | 13th | 5:41 |
| Run 6 | 4:52 | 5:19 | -8.5% | 17th | 5:37 |
| Run 7 | 4:44 | 5:20 | -11.4% | 11th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:40 | +4.9% | 70th | 4:46 |
| Sled Push | strength | 1:57 | 1:46 | +9.9% | 67th | 1:51 |
| Sled Pull | strength | 4:50 | 4:04 | +18.7% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 3:46 | +19.2% | 69th | 4:07 |
| Row | aerobic | 5:36 | 5:08 | +8.9% | 82th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.2% | 70th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:32 | +7.8% | 56th | 3:47 |
| Wall Balls | strength | 7:01 | 4:02 | +73.9% | 100th | 4:14 |
| Total Running | running | 34:37 | 38:24 | -9.9% | 12th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength