Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:36 | +4.4% | 9th | 7:00 |
| Run 2 | 4:35 | 4:08 | +10.9% | 16th | 5:14 |
| Run 3 | 4:42 | 4:19 | +8.8% | 12th | 5:29 |
| Run 4 | 4:38 | 4:17 | +7.8% | 10th | 5:33 |
| Run 5 | 4:31 | 4:20 | +4.0% | 6th | 5:41 |
| Run 6 | 4:47 | 4:17 | +11.5% | 14th | 5:37 |
| Run 7 | 4:54 | 4:18 | +13.8% | 16th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 8th | 4:46 |
| Sled Push | strength | 1:45 | 1:27 | +19.4% | 35th | 1:51 |
| Sled Pull | strength | 3:14 | 3:13 | +0.4% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 2:42 | 2:35 | +4.3% | 3th | 4:07 |
| Row | aerobic | 4:33 | 4:40 | -2.7% | 2th | 5:16 |
| Farmers Carry | strength | 1:26 | 1:24 | +2.0% | 5th | 1:47 |
| Sandbag Lunges | strength | 2:31 | 2:41 | -6.3% | 0th | 3:47 |
| Wall Balls | strength | 3:21 | 3:19 | +0.5% | 2th | 4:14 |
| Total Running | running | 33:58 | 31:31 | +7.7% | 11th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength