Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
34
Total Time
1:08:11
Overall Percentile
3.6
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.8%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:36 +4.4% 9th 7:00
Run 2 4:35 4:08 +10.9% 16th 5:14
Run 3 4:42 4:19 +8.8% 12th 5:29
Run 4 4:38 4:17 +7.8% 10th 5:33
Run 5 4:31 4:20 +4.0% 6th 5:41
Run 6 4:47 4:17 +11.5% 14th 5:37
Run 7 4:54 4:18 +13.8% 16th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:17 +2.1% 8th 4:46
Sled Push strength 1:45 1:27 +19.4% 35th 1:51
Sled Pull strength 3:14 3:13 +0.4% 3th 4:19
Burpee Broad Jump aerobic 2:42 2:35 +4.3% 3th 4:07
Row aerobic 4:33 4:40 -2.7% 2th 5:16
Farmers Carry strength 1:26 1:24 +2.0% 5th 1:47
Sandbag Lunges strength 2:31 2:41 -6.3% 0th 3:47
Wall Balls strength 3:21 3:19 +0.5% 2th 4:14
Total Running running 33:58 31:31 +7.7% 11th 40:24

How to Read This Analysis