Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -3.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 6:26 | +18.4% | 83th | 6:40 |
| Run 2 | 5:23 | 5:12 | +3.4% | 51th | 5:24 |
| Run 3 | 5:19 | 5:30 | -3.3% | 34th | 5:42 |
| Run 4 | 4:57 | 5:31 | -10.5% | 20th | 5:44 |
| Run 5 | 5:09 | 5:38 | -8.7% | 24th | 5:51 |
| Run 6 | 5:31 | 5:33 | -0.8% | 42th | 5:46 |
| Run 7 | 5:30 | 5:31 | -0.6% | 42th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:18 | +9.8% | 88th | 4:22 |
| Sled Push | strength | 2:04 | 1:55 | +7.8% | 65th | 1:59 |
| Sled Pull | strength | 5:11 | 4:06 | +26.1% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 3:13 | +6.5% | 56th | 3:24 |
| Row | aerobic | 4:37 | 4:41 | -1.7% | 37th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.8% | 63th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 3:41 | +2.3% | 51th | 3:54 |
| Wall Balls | strength | 4:11 | 4:46 | -12.5% | 24th | 5:02 |
| Total Running | running | 39:27 | 39:38 | -0.5% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength