Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
350
Total Time
1:20:57
Overall Percentile
37.5
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -12.2%
Race avg drop: -7.8%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:51 6:41 +2.3% 43th 7:00
Run 2 5:00 4:59 +0.2% 39th 5:14
Run 3 5:06 5:13 -2.4% 31th 5:29
Run 4 5:11 5:16 -1.6% 33th 5:33
Run 5 5:23 5:23 -0.2% 39th 5:41
Run 6 5:08 5:19 -3.5% 29th 5:37
Run 7 5:16 5:20 -1.4% 36th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:40 -0.4% 35th 4:46
Sled Push strength 1:45 1:46 -1.4% 35th 1:51
Sled Pull strength 4:17 4:04 +5.2% 53th 4:19
Burpee Broad Jump aerobic 4:03 3:46 +7.3% 54th 4:07
Row aerobic 5:14 5:08 +1.8% 49th 5:16
Farmers Carry strength 1:56 1:42 +13.2% 73th 1:47
Sandbag Lunges strength 3:46 3:32 +6.4% 54th 3:47
Wall Balls strength 3:41 4:02 -8.7% 14th 4:14
Total Running running 37:55 38:24 -1.3% 34th 40:24

How to Read This Analysis