Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:41 | +1.0% | 40th | 7:00 |
| Run 2 | 4:52 | 4:59 | -2.5% | 31th | 5:14 |
| Run 3 | 5:09 | 5:13 | -1.4% | 33th | 5:29 |
| Run 4 | 5:10 | 5:16 | -2.0% | 32th | 5:33 |
| Run 5 | 5:12 | 5:23 | -3.6% | 29th | 5:41 |
| Run 6 | 5:16 | 5:19 | -1.0% | 37th | 5:37 |
| Run 7 | 5:06 | 5:20 | -4.5% | 27th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 143.0% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:40 | +9.6% | 88th | 4:46 |
| Sled Push | strength | 1:45 | 1:46 | -1.4% | 35th | 1:51 |
| Sled Pull | strength | 4:45 | 4:04 | +16.6% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:46 | -9.5% | 24th | 4:07 |
| Row | aerobic | 5:13 | 5:08 | +1.4% | 47th | 5:16 |
| Farmers Carry | strength | 4:09 | 1:42 | +143.0% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:32 | +0.7% | 41th | 3:47 |
| Wall Balls | strength | 3:46 | 4:02 | -6.7% | 22th | 4:14 |
| Total Running | running | 37:31 | 38:25 | -2.4% | 31th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength