Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -7.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:41 | +10.2% | 68th | 7:00 |
| Run 2 | 5:41 | 4:59 | +13.9% | 76th | 5:14 |
| Run 3 | 5:22 | 5:13 | +2.7% | 48th | 5:29 |
| Run 4 | 5:33 | 5:16 | +5.3% | 54th | 5:33 |
| Run 5 | 5:24 | 5:23 | +0.1% | 40th | 5:41 |
| Run 6 | 5:33 | 5:19 | +4.3% | 52th | 5:37 |
| Run 7 | 5:21 | 5:20 | +0.2% | 40th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -1.9% | 27th | 4:46 |
| Sled Push | strength | 2:00 | 1:46 | +12.7% | 75th | 1:51 |
| Sled Pull | strength | 3:48 | 4:04 | -6.7% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:46 | -10.8% | 22th | 4:07 |
| Row | aerobic | 5:26 | 5:08 | +5.7% | 69th | 5:16 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.5% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:23 | 3:32 | -4.5% | 29th | 3:47 |
| Wall Balls | strength | 3:44 | 4:02 | -7.5% | 19th | 4:14 |
| Total Running | running | 40:17 | 38:25 | +4.8% | 53th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength