Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -2.3%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:42 | +0.2% | 38th | 7:00 |
| Run 2 | 5:04 | 4:59 | +1.5% | 44th | 5:14 |
| Run 3 | 5:28 | 5:13 | +4.6% | 53th | 5:29 |
| Run 4 | 5:38 | 5:16 | +6.9% | 58th | 5:33 |
| Run 5 | 5:44 | 5:23 | +6.2% | 57th | 5:41 |
| Run 6 | 5:48 | 5:19 | +9.0% | 64th | 5:37 |
| Run 7 | 5:43 | 5:20 | +7.0% | 59th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.1% | 38th | 4:46 |
| Sled Push | strength | 1:26 | 1:46 | -19.3% | 2th | 1:51 |
| Sled Pull | strength | 3:53 | 4:04 | -4.7% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 3:46 | -13.1% | 18th | 4:07 |
| Row | aerobic | 4:56 | 5:08 | -4.1% | 17th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.2% | 70th | 1:47 |
| Sandbag Lunges | strength | 3:21 | 3:32 | -5.4% | 27th | 3:47 |
| Wall Balls | strength | 3:51 | 4:02 | -4.6% | 29th | 4:14 |
| Total Running | running | 40:08 | 38:25 | +4.4% | 51th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength