Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
359
Total Time
1:21:02
Overall Percentile
38.7
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:42 -3.3% 28th 7:00
Run 2 5:15 4:59 +5.1% 53th 5:14
Run 3 5:37 5:13 +7.4% 62th 5:29
Run 4 5:38 5:16 +6.8% 58th 5:33
Run 5 5:42 5:24 +5.5% 55th 5:41
Run 6 5:20 5:19 +0.1% 42th 5:37
Run 7 5:22 5:20 +0.4% 41th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:40 +4.9% 70th 4:46
Sled Push strength 1:32 1:46 -13.7% 8th 1:51
Sled Pull strength 4:34 4:04 +12.0% 66th 4:19
Burpee Broad Jump aerobic 3:18 3:46 -12.7% 19th 4:07
Row aerobic 5:20 5:08 +3.7% 61th 5:16
Farmers Carry strength 1:27 1:42 -15.2% 6th 1:47
Sandbag Lunges strength 3:03 3:32 -14.0% 13th 3:47
Wall Balls strength 4:05 4:02 +1.1% 45th 4:14
Total Running running 39:23 38:27 +2.4% 46th 40:24

How to Read This Analysis