Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:42 | +4.4% | 49th | 7:00 |
| Run 2 | 5:05 | 4:59 | +1.8% | 45th | 5:14 |
| Run 3 | 5:19 | 5:13 | +1.7% | 45th | 5:29 |
| Run 4 | 5:16 | 5:16 | -0.2% | 39th | 5:33 |
| Run 5 | 5:27 | 5:24 | +0.9% | 42th | 5:41 |
| Run 6 | 5:21 | 5:19 | +0.4% | 43th | 5:37 |
| Run 7 | 5:19 | 5:20 | -0.6% | 38th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 35th | 4:46 |
| Sled Push | strength | 2:03 | 1:46 | +15.4% | 80th | 1:51 |
| Sled Pull | strength | 3:55 | 4:04 | -4.0% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 3:31 | 3:46 | -7.0% | 29th | 4:07 |
| Row | aerobic | 5:20 | 5:08 | +3.7% | 61th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.1% | 70th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:32 | +0.6% | 41th | 3:47 |
| Wall Balls | strength | 4:14 | 4:02 | +4.8% | 56th | 4:14 |
| Total Running | running | 38:47 | 38:27 | +0.9% | 42th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength