Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.7%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:42 | -1.3% | 34th | 7:00 |
| Run 2 | 5:03 | 4:59 | +1.1% | 43th | 5:14 |
| Run 3 | 5:18 | 5:13 | +1.4% | 43th | 5:29 |
| Run 4 | 5:09 | 5:16 | -2.4% | 31th | 5:33 |
| Run 5 | 5:18 | 5:24 | -1.9% | 34th | 5:41 |
| Run 6 | 5:32 | 5:19 | +3.9% | 51th | 5:37 |
| Run 7 | 5:28 | 5:20 | +2.2% | 48th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.3% | 46th | 4:46 |
| Sled Push | strength | 1:44 | 1:46 | -2.5% | 32th | 1:51 |
| Sled Pull | strength | 4:38 | 4:04 | +13.6% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:46 | +0.9% | 44th | 4:07 |
| Row | aerobic | 5:03 | 5:08 | -1.8% | 28th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:42 | +20.9% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:32 | -0.8% | 38th | 3:47 |
| Wall Balls | strength | 3:47 | 4:02 | -6.3% | 23th | 4:14 |
| Total Running | running | 38:25 | 38:27 | -0.1% | 38th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength