Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sammy-jo Scerri
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -7.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:42 | +6.6% | 57th | 7:00 |
| Run 2 | 5:12 | 4:59 | +4.1% | 51th | 5:14 |
| Run 3 | 5:15 | 5:13 | +0.4% | 40th | 5:29 |
| Run 4 | 5:17 | 5:16 | +0.1% | 40th | 5:33 |
| Run 5 | 5:21 | 5:24 | -1.0% | 37th | 5:41 |
| Run 6 | 5:11 | 5:19 | -2.7% | 32th | 5:37 |
| Run 7 | 5:14 | 5:20 | -2.2% | 33th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:40 | +5.9% | 75th | 4:46 |
| Sled Push | strength | 1:53 | 1:46 | +6.0% | 59th | 1:51 |
| Sled Pull | strength | 4:23 | 4:04 | +7.4% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 4:08 | 3:47 | +9.2% | 57th | 4:07 |
| Row | aerobic | 5:06 | 5:08 | -0.9% | 33th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.3% | 44th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 3:32 | +21.2% | 79th | 3:47 |
| Wall Balls | strength | 3:27 | 4:02 | -14.6% | 3th | 4:14 |
| Total Running | running | 38:39 | 38:27 | +0.5% | 41th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength